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Explore our diverse range of programs at the Pacif Institute of Cosmology and Selfology (PICS), designed to inspire Self-discovery and holistic well-being. Our offerings cater to individuals seeking transformative experiences through a unique blend of scientific insights and ancient wisdom. From immersive meditation sessions to thought-provoking talks and seminars, our programs are crafted to foster a deeper connection with the Self.

Selfology Program

Embark on a transformative journey of Self-exploration through our Meditation Programs at PICS. Led by experts, these sessions seamlessly integrate scientific principles with ancient contemplative practices. Our meditation programs offer a structured yet adaptable approach, catering to both beginners and experienced practitioners. Guided by the understanding that stillness is the gateway to profound Self-awareness, these sessions provide a serene space for individuals to cultivate mindfulness, inner peace, and a heightened sense of presence. Join us in the pursuit of a tranquil mind and a harmonious connection with your authentic self.

Meditation Techniques

Explore a diverse array of meditation techniques that transcend cultural and spiritual boundaries, fostering Self-Awareness and inner peace. Over 112 techniques, discovered throughout human history, showcase the universal quest for understanding the Self. Regardless of background, individuals have sought tranquillity by quieting the mind and cultivating mindfulness.

Some prominent practices are listed here:

Mindfulness Meditation

Rooted in Buddhism, it involves non-judgmental attention to the present moment, fostering self-understanding in daily activities.

Loving-Kindness Meditation (Metta)

Cultivates love and compassion, promoting empathy and interconnectedness.

Zen Meditation (Zazen)

Centers on seated meditation for direct Self-Realization, influenced by Buddhist and Taoist traditions.

Vipassana Meditation

Intense self-observation for insight into reality, often conducted in silent retreats.

Yoga and Meditation

Harmonizes body and mind through physical postures, breath control, and meditation.

Chakra Meditation

Focuses on balancing energy centers to enhance Self-Awareness and well-being.

Guided Meditation

Uses imagery for relaxation, exploration of inner landscapes, and tapping into the subconscious mind.

Walking Meditation

Involves mindful, deliberate walking, creating a union of body and mind.
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Sufi Whirling (Sama)

A mystical Islamic practice involving spinning for spiritual awareness.

Kundalini Meditation

Aims to awaken dormant energy through dynamic movements, breath work, and chanting.

Taoist Meditation

Aligns with the flow of energy (Qi) to harmonize physical and spiritual well-being.

Silent Retreats

Cross-cultural, involving solitude and silence for deep introspection and awareness.

Dynamic Meditation

Dynamic meditation is a structured, multi-stage meditation designed to release pent-up energy, stress, and accumulated emotions, allowing individuals to experience a state of inner calm and mindfulness.

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